Traditional Thai Yoga: The Postures and Healing Practices of Ruesri Dat Ton Download PDF By Enrico Corsi

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A complete guide to the ancient technique of Ruesri Dat Ton, also known as Thai yoga

• Presents 60 step-by-step, illustrated exercises for self-healing and balanced well-being

• Reveals the practice and evolution of Thai yoga, said to have originated with Buddha’s physician, Jivaka Kumarabhaccha

• Explains how the postures allow individuals to rebalance the flow of energy in the body

Traditional Thai yoga--or Ruesri Dat Ton--is an individual yoga practice rooted in the ancient.
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